By the time I reached 50, I had experienced numerous unsuccessful fitness journeys, leading me to doubt the possibility of achieving my health goals. I was significantly overweight, out of shape, and easily fatigued during any form of exercise, resulting in constant tiredness throughout the day. I had tried countless restrictive and fad diets, as well as excessive cardio programs, losing weight only to regain it shortly thereafter. What set Wisdom apart was their approach; they recognized the importance of not removing the foods I loved or forcing me to spend hours running on a treadmill. Instead, they assessed the caloric needs of my body and implemented gradual adjustments throughout the week to facilitate sustainable weight loss while promoting muscle gain. The program was meticulously tailored to align with my individual body composition and specific goals, ensuring that it was uniquely mine — not a one-size-fits-all solution. Over the past year, I have successfully gained approximately 15 pounds of lean muscle while losing 30 pounds of fat, all without sacrificing the enjoyment of my favorite foods. This thoughtful approach equipped me with the tools necessary to maintain my progress and avoid regaining lost weight. I now lead a more active lifestyle, possess abundant energy, and feel stronger than ever. I continue to savor my meals, and should I encounter setbacks, Wisdom is quick to identify the issue and help me get back on track. It often feels as if he has an intuitive understanding of my struggles; he would regularly share relevant videos or reach out directly to refocus my mindset. Thank you, Wisdom, for the invaluable support you have provided me and my family.